Weigh In record (no journal entry) for 27 February 2017
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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372 kcal
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Fat: 23.43g | Prot: 12.83g | Carbs: 26.56g.
Breakfast: Olijfolie, Koffie met Melk, Water, Melk (Vol), Avocado, Atkins Fibre Crackers, Old Amsterdam Oude Kaas 48+, Appel, Sinaasappelen. more...
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1998 kcal
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Exercise:
Sitting - 8 hours, Stairs (Climbing Stairs) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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