Weigh In record (no journal entry) for 27 February 2017
|
83.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1544 kcal
|
Fat: 48.63g | Prot: 48.95g | Carbs: 230.85g.
Breakfast: Nestlé Dessert Chocolat Noir, Café Expresso, pruneaux d'agen dénoyautés, pain sandwich nature mannapain, pain sandwich complet mannapain, Nestlé Dessert Chocolat Noir, Café Expresso, Thé sans Sucre. Lunch: Olives Noires, Auchan Biscottes, Olives Vertes, Café Expresso, Nestlé Dessert Chocolat Noir, Leader Price Yaourt Bifidus Nature, Carottes, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Notre Jardin Champignons de Paris Entiers, Leader Price Yaourt Bifidus Nature, Nestlé Dessert Chocolat Noir, Café Expresso, Moutarde Jaune, Aldi Blanc de Dinde Superieur, Auchan Biscottes, Huile d'Olive, Leader Price Brocolis en Fleurette Surgelés, Échalotes. Snacks/Other: Nestlé Dessert Chocolat Noir, Poires, Pomme Golden, Café Expresso, Thé sans Sucre. more...
|
|
2962 kcal
|
Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Recon004's Weight History
|