Weigh In record (no journal entry) for 27 February 2017
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71.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2219 kcal
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Fat: 52.99g | Prot: 150.28g | Carbs: 265.74g.
Breakfast: Body & Fit Clean Protein Bar Cookie Dough, Bulkpowders Pure Whey Protein, Ei, AH Basic Havermout, AH Pompoen Stukjes. Lunch: Eat Natural Noten en Zaden, Bodylab Coco Flakes, Myprotein Impact Whey Protein, Healthy People Kokoswater, Body & Fit Acai Poeder, AH Doosjevol Blauwe Bessen, Chiquita Banaan. Dinner: AH Olijfolie Traditioneel, Deen Duitse Biefstuk, AH Aubergine, Pastinaken, AH Courgette, Zoete Aardappel, Wortelen. Snacks/Other: Oreo Oreo, Snack A Jacks Rijstwafel Barbecue Paprika, Dorset Cereals Simply Fruity Muesli, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. more...
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steady weight
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monegethealthy's Weight History
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