Weigh In record (no journal entry) for 27 February 2017
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70 kg
Lost so far: 81 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2017:
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3236 kcal
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Fat: 140.26g | Prot: 86.08g | Carbs: 449.28g.
Breakfast: αργοψημένο (long time baked "traditional" bread), Oranges, Granny Smith Apples. Lunch: ΑΒ Βασιλόπουλος Ταραμοσαλάτα, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Calamari, Cooked Octopus, White Bread. Snacks/Other: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Parrot Royal), Red Delicious Apples, Green Cabbage, Plain Halvah. more...
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2154 kcal
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Exercise:
Sitting - 5 hours and 20 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 3 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Tassos67's Weight History
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