Weigh In record (no journal entry) for 26 February 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2825 kcal
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Fat: 62.38g | Prot: 146.50g | Carbs: 396.62g.
Breakfast: Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Bio Chia Samen, Alnatura Dinkel Flocken, Omira Magerquark, Fettarme Milch, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Farmer Cashewkerne, Ei. Dinner: Real Quality Vollkorn Haferflocken, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Magerquark, Bäckerkrönung Chiabrot mit Hafer, Myprotein Impact Whey Protein, Banane, Leichter Genuss Frischkäsezubereitung, Rapunzel Haselnussmus, Myprotein Omega 3, Alnatura Roggenvollkornmehl, Bergader Almkäse Herzhaft, Alnatura Dinkelflocken Großblatt. Snacks/Other: Ener Bio Soft Aprikosen, Kohlrabi, Möhren. more...
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Losing 4.9 kg a Week
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