keep_fittt's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

75.8 kg Lost so far: 3.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

1553 kcal

Fat: 41.15g | Prot: 169.24g | Carbs: 120.51g. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Мистраль Тростниковый Сахар, Капучино. Dinner: Яйцо, Подсолнечное Масло, Мистраль Тростниковый Сахар, Зеленое Яблоко, ВкусВилл Мука Ржаная Цельнозерновая. Snacks/Other: Чернослив. more...

2267 kcal

Exercise: грудное вскармливание - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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keep_fittt's Journal, 27 Feb 17

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