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Msharp
Journal
31 Jan 12
Msharp's Journal, 31 Jan 12
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Totally fell off the diet wagon yesterday, but I m gna get back on today. It was lane's bday so I think it was ok for the exception.
85.0 kg
Lost so far:
27.5 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2012:
308 kcal
Fat: 11.71g | Prot: 36.70g | Carbs: 16.34g.
Lunch:
Roast Beef (Lean Only Eaten), Side Salad.
Dinner:
Classic Yellow Mustard, Ovals Hamburger Dill Chips, Lean Ground Beef 93/7.
Snacks/Other:
Grapefruit.
more...
2249 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 7.6 kg a Week
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Msharp's Weight History
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