Weigh In record (no journal entry) for 31 January 2012
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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595 kcal
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Fat: 25.91g | Prot: 42.69g | Carbs: 48.72g.
Breakfast: Fish Oil, Multi-Vitamin, Sandwich Thins - 100% Whole Wheat, Egg, Deli Sliced Ham, Swiss Cheese, Almonds. Lunch: Sliced Ham (Extra Lean), Tomato Soup. more...
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2510 kcal
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Exercise:
weights legs - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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