Weigh In record (no journal entry) for 26 February 2017
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82.2 kg
Lost so far: 4.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1333 kcal
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Fat: 58.73g | Prot: 66.87g | Carbs: 131.09g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Café, Leite UHT Integral, Açúcar Mascavo. Dinner: Vinagre, Gallo Azeite de Oliva Extra Virgem, Cebolas, Quero Ervilha, Tomates, Qualitá Palmito Açaí, Gendai Shimeji Domburi, Maminha, Linguiça de Frango, Arroz Branco (Cozido). Snacks/Other: Perdigão Mortadela Ouro, Tirolez Queijo Prato. more...
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Gaining 0.4 kg a Week
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