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Things are going really well. The cravings for sweets are almost not existent after more than 2 months! Never thought I'd be able to give up sugar the way I have. I still have a bit of sugar (like in cereal), can't really cut it out completely. It is so worth every sacrifice I've had to make to hear people tell me how great I look!
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71.2 kg
Lost so far: 12.0 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2012:
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1191 kcal
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Fat: 14.18g | Prot: 66.40g | Carbs: 205.78g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), banana, Tomatoes, Onions, honey turkey breast, Egg White. Lunch: 100% Whole Wheat Bread, Chunk Light Tuna in Water, Condensed Chicken Noodle Soup. Dinner: Robusto Parmesan & Romano Pasta Sauce, Whole Grain Pasta. Snacks/Other: Devil's Food Cookie Cakes, Granny Smith Apples. more...
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2380 kcal
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Exercise:
Step Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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