Weigh In record (no journal entry) for 26 February 2017
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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3041 kcal
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Fat: 87.20g | Prot: 141.27g | Carbs: 422.52g.
Breakfast: 3 Corações Cappuccino, Suco de Laranja Natural, Brioche. Lunch: Casquinha de Siri, Arroz Branco, Bobó de Camarão, Habib's Bolinho de Bacalhau. Dinner: Vigor Iogurte de Frutas Vermelhas, La Frutta Sorbet de Morango e Framboesa, Coqueiro Patê de Atum, Pullman Pão de Forma. Snacks/Other: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólidos e Líquidos, em Água, Enlatado), La Frutta Sorbet de Morango e Framboesa. more...
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3248 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 8 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 11.2 kg a Week
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Jomar Stabili's Weight History
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