mptubbs's Journal, 31 Jan 12

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Weigh In record (no journal entry) for 31 January 2012

112.4 kg Lost so far: 10.3 kg. Still to go: 17.1 kg. Diet followed: 100%.

View Diet Calendar, 31 January 2012:

737 kcal

Fat: 37.38g | Prot: 76.44g | Carbs: 24.90g. Breakfast: omega 3, egg. Lunch: broccoli, venison. Dinner: Italian dressing, salad, pork steak. Snacks/Other: celery. more...

4428 kcal

Exercise: Desk Work - 6 hours, Housework - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mptubbs's Weight History

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mptubbs's Journal, 31 Jan 12

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mptubbs's Weight History