Weigh In record (no journal entry) for 31 January 2012
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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2474 kcal
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Fat: 96.10g | Prot: 82.52g | Carbs: 320.04g.
Breakfast: Cappuccino, Sugar, Musli, Plain Yogurt, Schoko Muesliriegel. Lunch: coleslaw salad, vegetable soup, Rice, cranberry apple juice, chicken leg. Dinner: Peach Juice with Sugar, Kartoffelauflauf. Snacks/Other: Sugar, Mint tea, Croissant Ham and cheese. more...
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1633 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 5 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Hatha Yoga - 1 hour. more...
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Gaining 2.1 kg a Week
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Iwanttogain5kg's Weight History
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