Weigh In record (no journal entry) for 26 February 2017
|
82.9 kg
Lost so far: 30.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2017:
|
1277 kcal
|
Fat: 50.67g | Prot: 82.46g | Carbs: 127.47g.
Breakfast: Mama Natuur Biologische Kokosolie, Natrena Vloeibare Zoetstof, Alpro Amandelmelk Ongezoet, Kurkuma, Zwarte Peper, Gemberpoeder, Kardemom. Lunch: Munt, Munt, Magere Yoghurt, Citroensap, Banaan, Markant Zomerfruit Diepvries, AH Kaneelpoeder, Natrena Vloeibare Zoetstof, Lassie Couscous Ongekookt. Dinner: Chilipoeder, Basilicum, AH Citroensap, Cherrytomaten, Scampi, Maggi Groentebouillon, Mama Natuur Biologische Kokosolie, Knoflook, Rode Uien, Courgette. Snacks/Other: De Zaanse Hoeve Magere Kwark, Mango's, AH Kalkoenfilet, Aldi Runderrookvlees, Gekookt Ei. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|