Weigh In record (no journal entry) for 26 February 2017
|
104.9 kg
Lost so far: 21.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2017:
|
973 kcal
|
Fat: 35.75g | Prot: 50.82g | Carbs: 118.02g.
Breakfast: Şekersiz Çay, Çavdar Ekmeği, Siyah Zeytin, Mis Köy Peyniri. Lunch: Lavaş, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Acılı Ezme, Tavuk Şiş. Dinner: Pirinç Pilavı, İstiridye Mantarı. Snacks/Other: Ceviz, Armut, Havuç. more...
|
|
2908 kcal
|
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haldun Akcakaya's Weight History
|