Weigh In record (no journal entry) for 25 February 2017
|
119.2 kg
Lost so far: 4.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
1194 kcal
|
Fat: 57.72g | Prot: 69.36g | Carbs: 94.36g.
Breakfast: Trader Joe's Boneless Beef New York Strip Steak, Fried Egg, Fried Egg, Kirkland Signature Parmesan Bagel. Lunch: Pork Chops (Top Loin, Boneless). Snacks/Other: Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value Chewy Granola Bar - Almond Sweet & Salty, Bisquick Biscuit, Simply Potatoes Shredded Hash Browns, Fried Egg, America's Choice Bacon Thick Sliced. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|