Weigh In record (no journal entry) for 31 January 2012
|
77.4 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2012:
|
2179 kcal
|
Fat: 159.83g | Prot: 97.10g | Carbs: 35.85g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Hot Dog Chili, Cheese Hot Dogs, Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Broiled or Baked Pork Chop, Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Ultra Light Beer. more...
|
|
2466 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|