cdl8fly's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

140.2 kg Lost so far: 20.0 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

1804 kcal

Fat: 88.97g | Prot: 103.59g | Carbs: 146.02g. Breakfast: Berkley & Jensen Premium Fried Bacon, Fried Egg. Lunch: Taco Bell Bean Burrito. Dinner: No Name Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Delimex Beef & Cheddar Rolled Tacos (3). more...

3826 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 25 Feb 17

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cdl8fly's Weight History