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*Skorpion-Queen*
Journal
10 Dec 15
*Skorpion-Queen*'s Journal, 10 Dec 15
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Weigh In record (no journal entry) for 10 December 2015
68.1 kg
Lost so far:
2.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2015:
1003 kcal
Fat: 38.39g | Prot: 37.17g | Carbs: 127.85g.
Breakfast:
Mühlenhof Bayerischer Leberkäse Aufschnitt, Räucherlachs, Brunch Paprika Peperoni (20g), REWE Bio Weizenvollkorn-Toastbrot, Milfina Milch 1,5% Fett.
Lunch:
Gut & Günstig Feine Quarkcreme Erdbeere.
Snacks/Other:
Banane, Dickmann's Schokokuss.
more...
1945 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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*Skorpion-Queen*'s Weight History
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