Weigh In record (no journal entry) for 22 February 2010
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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3248 kcal
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Fat: 100.16g | Prot: 312.34g | Carbs: 289.89g.
Breakfast: apple, Syntha-6 Protein Powder, All Bran Original, Skimmed Milk, IsoPro Ultra Lean, cod liver oil. Lunch: super amino, mango, tamarind sauce, olive oil, roasted chicken. Dinner: flax oil, mixed green, fish, chicken wing meat, chicken breast, sweet potato. Snacks/Other: casein, tuna, Brazilian Nuts, Omega Natural Peanut Butter, super amino, PRO-10 Sport, carb boom, svelty, ultra lean, ultra lean, syntha 6, flax oil, almond, syntha 6, ultra lean, pear. more...
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Losing 1.6 kg a Week
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