tcsergio's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

116.3 kg Lost so far: 15.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

888 kcal

Fat: 41.00g | Prot: 120.31g | Carbs: 0.95g. Breakfast: Nespresso Café, Ovo. Lunch: Frango (Pele Não Consumida), Patinho. Dinner: Netuno Filé de Tilápia, Carne da Sobrecoxa de Frango (Assado, Cozido). more...

3277 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 3 hours. more...

Losing 4.9 kg a Week

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parabéns

25 Feb 17 by member: Gisele Pimenta


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tcsergio's Journal, 25 Feb 17

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