|
I am happy with this weigh in as I spent a week in Vt. attending my Dad'd funeral. I tried to stick to my diet even though I could not get any walking in. I did shovel the driveway 3 days in a row though.
|
149.7 kg
Lost so far: 15.9 kg.
Still to go: 47.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2012:
|
1866 kcal
|
Fat: 87.38g | Prot: 85.51g | Carbs: 200.08g.
Breakfast: Coffee (Brewed From Grounds), Pepper or Hot Sauce, pumpernickel bread, Cream Cheese (Low Fat), Smoked Salmon. Lunch: 6 inch Firehouse Sub hero sandwich. Dinner: ruby red grapefruit juice, Homemade-Style Spaghetti Sauce with Beef or Meat, wheat penne pasta . Snacks/Other: peanut butter, Whole Wheat Crackers, Bing Cherries, Cinnamon Roast Almonds, Cocoa Roast Almonds, Grapes. more...
|
|
4527 kcal
|
Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|