Weigh In record (no journal entry) for 24 February 2017
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116.6 kg
Lost so far: 8.2 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1404 kcal
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Fat: 29.37g | Prot: 71.28g | Carbs: 137.16g.
Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Lay's Simply Sea Salted Thick Cut Potato Chips. Dinner: White Rice, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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Losing 0.2 kg a Week
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Fatflo58's Weight History
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