bumbye's Journal, 24 Feb 17

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Weigh In record (no journal entry) for 24 February 2017

68.3 kg Lost so far: 8.8 kg. Still to go: 68.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2017:

914 kcal

Fat: 45.60g | Prot: 32.93g | Carbs: 95.55g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Whole Cashews (50% Less Salt), Choc Chip Krispy Oatmeal Kookie. more...

2382 kcal

Exercise: Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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