cdl8fly's Journal, 24 Feb 17

cdl8fly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2017

140.4 kg Lost so far: 19.7 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2017:

1523 kcal

Fat: 69.80g | Prot: 104.35g | Carbs: 116.95g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Taco Bell Bean Burrito, Great Value Original Beef Jerky. more...

4011 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cdl8fly's Weight History

View Complete History

cdl8fly's Journal, 24 Feb 17

Submit a Comment

cdl8fly's Weight History