Weigh In record (no journal entry) for 24 February 2017
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91 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1616 kcal
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Fat: 63.42g | Prot: 128.52g | Carbs: 134.30g.
Breakfast: Noel Galletas Integrales, Queso Mozzarella (Leche Entera), Huevos Revueltos (Enteros, Cocidos), Chocolyne Chocolate, Colanta Leche Semidescremada Deslactosada. Lunch: Banano, Azúcar Morena, Liconsa Leche En Polvo, Avena Instantánea (1 o 3 Minutos), Tomates, Brócoli, Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Arroz Blanco, Pechuga de Pollo. Snacks/Other: Tosh Galletas Semillas de Girasol. more...
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3938 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Elliptical - 1 hour, Resting - 4 hours and 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.0 kg a Week
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Alexander Obando's Weight History
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