Weigh In record (no journal entry) for 24 February 2017
|
82.1 kg
Lost so far: 5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1272 kcal
|
Fat: 60.29g | Prot: 57.26g | Carbs: 123.94g.
Breakfast: Aviação Manteiga sem Sal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café, Leite UHT Integral, Açúcar Mascavo. Lunch: Contra-filé, Camil Feijão Carioca Temperado Cozido. Dinner: Gomes da Costa Torta de Atum. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|