Weigh In record (no journal entry) for 24 February 2017
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149.1 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1546 kcal
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Fat: 81.26g | Prot: 93.66g | Carbs: 89.62g.
Breakfast: Coffee-Mate Original, Coffee, Fiorucci Prosciutto Panino. Dinner: Coca-Cola Diet Coke, Cotton Patch Cafe Fried Green Tomatoes, Potato French Fries, Sonny's Bar-B-Q Hamburger on Bun. Snacks/Other: Starbucks Caffe Americano (Grande), Cream (Half & Half), Great Value Energy Drink Mix, Halls Sugar Free Cough Drops. more...
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3866 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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darome65's Weight History
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