Weigh In record (no journal entry) for 24 February 2017
|
79.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1799 kcal
|
Fat: 47.54g | Prot: 50.02g | Carbs: 292.62g.
Breakfast: Maionese, Plus Vita Pão para Hambúrguer, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Elegê Leite Desnatado, Café com Açúcar, Crioulo Manteiga com Sal, Plus Vita Zero ℅ Integral. Lunch: Batatas Fritas, Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Svelte Casadinho Chocolate, Bolinha de Queijo, Antarctica Guaraná, Del Valle Suco de Uva, Coca-Cola Coca-Cola, Pizza de Queijo, Risoles de Carne, Coxinha de Festa. Snacks/Other: Café com Açúcar. more...
|
|
2239 kcal
|
Exercise:
Driving - 1 hour and 42 minutes, Hiking - 26 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|