Weigh In record (no journal entry) for 24 February 2017
|
71 kg
Lost so far: 7.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
2260 kcal
|
Fat: 38.56g | Prot: 13.82g | Carbs: 430.08g.
Breakfast: ICA Fryst Mango, Banan. Dinner: Gullök, ICA Fryst Mango, ICA Rapsolja, Alpro Soya Original, Santa Maria Kokosmjölk, ICA Asia Mango Chutney, Quorn Bitar, Purjolök, Buljongtärningar, ICA Asia Jasminris. Snacks/Other: Äpple & Kanel Cookies, Äppelcider, Somersby Somersby Cider, Kinder Kinder Maxi, Martini, Lösgodis. more...
|
|
1753 kcal
|
Exercise:
Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|