Weigh In record (no journal entry) for 24 February 2017
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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506 kcal
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Fat: 12.93g | Prot: 45.26g | Carbs: 63.54g.
Breakfast: Mis Light Kaşar Peyniri, Migros Yağsız Süt, İHE Light Tost Ekmeği, Namet Hindi Füme. more...
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Losing 7.7 kg a Week
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