Weigh In record (no journal entry) for 24 February 2017
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93.6 kg
Lost so far: 7.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1927 kcal
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Fat: 65.47g | Prot: 112.83g | Carbs: 237.46g.
Breakfast: Банан, Словяночка Сметана 25%, Творог 9%, Малиновое Варенье, Семена Льна. Lunch: Master Fish Форель Слабосоленая, Vitoграно Хлеб Цельнозерновой, Сыр, Лук, Чечевица, Гречка. Dinner: Овсяное Печенье Домашнее, Сыр, Простоквашино Творог Нежирный. Snacks/Other: Roshen Вафли Krock, Груша, Master Fish Форель Слабосоленая, Виноград. more...
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Losing 3.5 kg a Week
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happyandstrong's Weight History
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