Weigh In record (no journal entry) for 30 January 2012
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1070 kcal
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Fat: 20.57g | Prot: 35.97g | Carbs: 190.25g.
Breakfast: pineapple juice, raisin bran, 1% lowfat milk cocoa and sugar mix. Lunch: garlic toast, salad. Dinner: diet coke, lean cuisine cheese ravioli. Snacks/Other: goldfish crackers, goldfish crackers, yoplait light yogurt, fruit bites, diet coke. more...
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1934 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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