Weigh In record (no journal entry) for 24 February 2017
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76.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1446 kcal
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Fat: 67.45g | Prot: 20.50g | Carbs: 204.61g.
Breakfast: Café Cortado, Miel, Porridge. Lunch: Ybarra Vinagre de Manzana, Aceite de Oliva, Zanahoria, Arroz Blanco. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Plátano, Manzana Roja. more...
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1933 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jaime_VGO's Weight History
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