Weigh In record (no journal entry) for 24 February 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2813 kcal
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Fat: 63.50g | Prot: 153.77g | Carbs: 386.10g.
Breakfast: Bergader Almkäse Herzhaft, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Bio Chia Samen, Alnatura Dinkel Flocken, Omira Magerquark, Fettarme Milch, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Farmer Cashewkerne, Ei. Dinner: Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Aldi Magerquark, Myprotein Omega 3, Leichter Genuss Frischkäsezubereitung, Bäckerkrönung Chiabrot mit Hafer, Bergader Almkäse Herzhaft, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Ener Bio Soft Aprikosen, Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett, Möhren. more...
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Gaining 9.1 kg a Week
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