Weigh In record (no journal entry) for 24 February 2017
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71 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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987 kcal
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Fat: 23.10g | Prot: 43.01g | Carbs: 161.91g.
Breakfast: Andros Confiture Allégée Oranges, U Yaourt Nature au Sucre de Canne, Planta Fin Beurre, Jus d'Orange Fraîchement Pressé, Pain Blanc. Lunch: Oranges, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Picard Dos De Merlu Blanc, Mélange de Légumes (Surgelés). Dinner: Soupe de Légumes. Snacks/Other: Pomme, Dolce Gusto Nesquik. more...
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2332 kcal
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Exercise:
Endurance Sport - 45 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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yasmina.31's Weight History
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