Weigh In record (no journal entry) for 23 February 2017
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70 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1243 kcal
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Fat: 46.50g | Prot: 64.25g | Carbs: 157.13g.
Breakfast: Jumbo Pan Hallulla, Té (Infusión), Palta Hass, Mate Amargo. Lunch: Tomates, Choclo, Clara de Huevo. Dinner: Marraqueta sin Miga, Manzana Roja, Tuna, Melón, Dole Lechuga Escarola, Palta Hass, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Snacks/Other: Té (Infusión), Mate Amargo, Clara de Huevo. more...
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2808 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ttn molina's Weight History
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