Weigh In record (no journal entry) for 23 February 2017
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99 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1841 kcal
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Fat: 102.30g | Prot: 135.02g | Carbs: 96.74g.
Breakfast: Seara Lombo tipo Canadense, Wickbold Pão de Forma Light Iogurte com Cenoura, Polenghi Requeijão Light. Lunch: Tomates, Palmito, Estrogonofe de Carne. Dinner: Sadia Peito de Peru Defumado Light, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Manteiga (com Sal), Ovo Frito. Snacks/Other: Chamyto Leite Fermentado, Sadia Salamitos, McDonald's Casquinha Chocolate. more...
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2415 kcal
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Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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