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liviareinaldo
Journal
23 Feb 17
liviareinaldo's Journal, 23 Feb 17
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Weigh In record (no journal entry) for 23 February 2017
69.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 February 2017:
927 kcal
Fat: 39.98g | Prot: 40.26g | Carbs: 105.56g.
Breakfast:
Sabor da Terra Semente de Chia, Kefir de Leite.
Lunch:
Casa do Pão de Queijo Sanduíche Filé de Frango com Queijo.
Snacks/Other:
Kibon Sorvete de Creme, Cuscuz (Cozido).
more...
2142 kcal
Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.3 kg a Week
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liviareinaldo's Weight History
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