Weigh In record (no journal entry) for 23 February 2017
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90.4 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2848 kcal
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Fat: 142.83g | Prot: 113.90g | Carbs: 270.37g.
Breakfast: Biedronka Bułka Kajzerka, Biedronka Bułka z Dynią, Sokołów Polędwica Sopocka, Smakowita Margaryna, Ogórek (ze Skórką). Lunch: Winiary Pierś z Kurczaka w Papirusie, Ryż Brązowy (Długoziarnisty, Gotowany). Dinner: Upieczone lub Zapiekane Udko Kurczaka, Biedronka Kromka 7 Ziaren. Snacks/Other: Faworki, Pączek z Dżemem. more...
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3080 kcal
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Exercise:
Working - 8 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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