Weigh In record (no journal entry) for 23 February 2017
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88 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1173 kcal
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Fat: 39.04g | Prot: 40.53g | Carbs: 167.38g.
Breakfast: Café Instantáneo, Pro Salvid Tostadas Centegranos, Huevo Frito, Zumo de Limón. Lunch: Arvejas Verdes Cocidas, Café Instantáneo, Perico, Arroz Blanco. Dinner: Café Instantáneo, Arvejas Verdes Cocidas, Arroz Blanco. Snacks/Other: Azúcar, Leche Entera, Jugo de Uva, Papas Fritas (Saladas), Sandía, Nestlé Galletas Fitness Miel. more...
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3092 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Elliptical - 1 hour and 16 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Linamgomez's Weight History
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