duh masih stay di angka segini parah gak turun" ya 😭😭😭
|
69 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
184 kcal
|
Fat: 4.31g | Prot: 8.52g | Carbs: 30.28g.
Breakfast: Sosis Ayam, Otak-Otak. Dinner: Pir Asia, Buah Kiwi. more...
|
Losing 1.8 kg a Week
|
Comments
Sabar.. Kan dah turun banyak
23 Feb 17 by member: cahyaningrino
|
Coba pakai OCD dan imbangi olah raga kak... Ak berhasil turun dr 90kg ke 74kg dlm waktu 3 bulan walau awalnya gk yakin namun ternyata OK juga kak...
23 Feb 17 by member: Singgih Juniawan
|
Ocd tiak memaksimalkan menghilangkan lemak dr dalam tubuh. Kita hrs fokus ke lemak tubuh 😉
24 Feb 17 by member: Riris fitriani
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gieeta_oktavia's Weight History
|