Weigh In record (no journal entry) for 23 February 2017
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64.5 kg
Lost so far: 25.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1366 kcal
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Fat: 62.08g | Prot: 53.58g | Carbs: 149.69g.
Breakfast: Обычные Блины. Lunch: Dr. Korner Хлебцы Клюквенные, Щи с Мясом. Dinner: Chicken Meat and Skin (Roasting), Fat Added in Cooking Cooked Buckwheat Groats. Snacks/Other: Dove Молочный Шоколад, Варенье. more...
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Gaining 0.3 kg a Week
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