Weigh In record (no journal entry) for 23 February 2017
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2234 kcal
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Fat: 73.59g | Prot: 84.65g | Carbs: 305.94g.
Breakfast: Banane, Birnen, Nature Valley Oats & Chocolate, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken. Lunch: Pflanzenöl, Rührei, Tomatensoße, Schinken, Nudeln (Gekocht). Dinner: Brandt Zwieback, Käse, Vollkornbrot, Zwergenwiese Basitom. Snacks/Other: Apfelsaft, Multipower Fit Active Drink, Söbbeke Joghurt Pfirsich-Maracuja, Magerquark. more...
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2556 kcal
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Exercise:
Standing - 4 hours, Fitness Training (Workout) - 30 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Resting - 12 hours. more...
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Losing 0.7 kg a Week
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tscheckagirl's Weight History
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