Weigh In record (no journal entry) for 23 February 2017
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1166 kcal
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Fat: 53.98g | Prot: 101.81g | Carbs: 43.49g.
Breakfast: Café Expresso, Rei do Mate Café Expresso com Leite (Grande). Dinner: Vinho Sauvignon Blanc, Alho Picado, Spoleto Azeite, Piracanjuba Queijo Mussarela Fatiado, Pimentões Vermelhos, Pimentão Vermelho, Alface Americana, Catupiry Requeijão Cremoso Light, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.7 kg a Week
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