yesim2017's Journal, 23 Feb 17

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Weigh In record (no journal entry) for 23 February 2017

61.3 kg Lost so far: 9.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

1845 kcal

Fat: 61.82g | Prot: 61.33g | Carbs: 259.46g. Breakfast: Kerem Labne, Ülker Kepekli Grissini, Çavdar Ekmeği, Peyman Bahçeden Siyah Kuru Üzüm, Tadım Gün Kurusu Kayısı. Lunch: Pınar Light Yoğurt, Elma. Dinner: Nuh Ankara Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Islak Kek. more...

1588 kcal

Exercise: Vacuuming - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

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yesim2017's Journal, 23 Feb 17

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yesim2017's Weight History