Weigh In record (no journal entry) for 23 February 2017
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2433 kcal
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Fat: 78.19g | Prot: 154.73g | Carbs: 267.82g.
Breakfast: Appel, Chiazaad, AH Doosjevol Mango Stukjes, Dorset Cereals Simply Delicious Muesli, Body & Fit Acai Poeder, Chiquita Banaan, Bulkpowders Pure Whey Protein, AH Doosjevol Blauwe Bessen, Conimex Geraspte Kokos. Lunch: Tony’s Chocolonely Lekker Grote Paaseitjes, Healthy People Kokoswater, Gedroogde Kokos, Quaker Havermout Crunchy Muesli Goji- & Blueberry, Jumbo Tropische Fruitmix, Chiquita Banaan, Remia Fritessaus Halfvol, Jumbo Licht Gerijpte Kaas 30+, John West Tonijnstukken in Water, Santa Maria Tortilla With Whole Wheat. Dinner: Ei, AH Kroepoek Naturel, Vivera Tempeh, Jumbo Tofu, Bon Coco Kokosmelk Light, AH 100% Pindakaas Naturel, Jumbo Taugé, AH Spitskool, Wortelen, Go Tan Ketjap Manis, Sperziebonen. Snacks/Other: AH Spelt Kruidnoten, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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monegethealthy's Weight History
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