Weigh In record (no journal entry) for 23 February 2017
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87.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1589 kcal
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Fat: 35.09g | Prot: 82.01g | Carbs: 239.27g.
Breakfast: Leichter Genuss Leberwurst, Aldi American Sandwich Vollkorn (35g). Lunch: Gut & Günstig Frischkäse Pur, Harry Vital + Fit Brot (56g), Aldi Putenbrustfilet. Dinner: Henglein Gnocchi, Aldi Bio Saure Sahne, Lauch, Brokkoli, Meine Metzgerei Frisches Puten Minifilet, Senf, Rapsöl. Snacks/Other: Knusperone Knuspy Müsli-Riegel Weiße Schoko, Banane. more...
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Gaining 0.1 kg a Week
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