Weigh In record (no journal entry) for 23 February 2017
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1594 kcal
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Fat: 45.23g | Prot: 159.97g | Carbs: 128.25g.
Breakfast: AH Magere Franse Kwark, Banaan, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Body & Fit Rijstewafel, AH Groentefriet, Euro Shopper Kalkoenfilet, AH Chilisaus, Milner Extra Gerijpt 30+ Kaas. Dinner: Cashewnoten, AH Japanse Wokgroente, Euro Shopper Oude Kaas 48+, Zero Rice Rijst, AH Kipfiletblokjes. Snacks/Other: Cacaopoeder (Ongezoet), Body & Fit Smart Bar Crunchy Chocolate-Peanut, AH Puur & Eerlijk Biologische Pindakaas, Body & Fit Micellar Casein Perfection, Bloemkool, Eiwit. more...
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Gaining 4.2 kg a Week
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IrisHulzink's Weight History
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