Weigh In record (no journal entry) for 23 February 2017
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66.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1534 kcal
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Fat: 69.78g | Prot: 65.78g | Carbs: 161.55g.
Breakfast: Jumbo Pompoenpitten Gepeld, A. Vogel Herbamare, Konings Magere Naturel Kwark, Banaan, Calvé Pindakaas (20g), Spinazie. Lunch: Stacker Go Pro 30% Protein Bar, Optimel Magere Kwark Citroen, Kokosolie, Smaakt Havervlokken, Honing, Dadel, Smaakt Speltmeel. Snacks/Other: Tony’s Chocolonely Melk Kaneelbiscuit. more...
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steady weight
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